Weigh In record (no journal entry) for 06 August 2018
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1355 kcal
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Fat: 41.70g | Prot: 123.98g | Carb: 121.20g.
Breakfast: Starbucks Espresso Shot, Maia Non Fat Greek Yogurt, Red Raspberries, Blackberries , Pecan Nuts , 365 Organic Steel Cut Oats, Silk Protein Nut Milk Almond & Cashew . Lunch: Baby Carrots , Broccoli , Skinless Chicken Breast, Sweet Potato , Onions . Dinner: Olive Garden Light Italian Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Marketside Sugar Snap Peas, Radish, Skinless Chicken Breast, Arugula Lettuce. Snacks/Other: Trader Joe's Raw Brazil Nuts, Peanuts. more...
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steady weight
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