Weigh In record (no journal entry) for 06 August 2018
|
149.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1399 kcal
|
Fat: 30.24g | Prot: 107.92g | Carb: 198.97g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, 365 Organic Steel Cut Oats, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Mushrooms, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Broccoli, Nature's Promise Natural Fresh Large Brown Eggs, Avocados. Snacks/Other: scandal-less cookies and cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|