Weigh In record (no journal entry) for 26 May 2010
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1142 kcal
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Fat: 36.49g | Prot: 110.80g | Carb: 91.36g.
Lunch: Roasted turkey breast (lean cuisine). Dinner: Pineapple, Roasted Broiled or Baked Chicken. Snacks/Other: Plain Lowfat Yogurt, jack link's 100 calorie, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 5.6 lb a week
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