Weigh In record (no journal entry) for 06 August 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1007 kcal
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Fat: 73.32g | Prot: 68.19g | Carb: 23.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Orégano, Suco de Limão, Scala Mussarela, Ovo (Inteiro). Lunch: Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Fresco, Morangos, Coco. more...
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steady weight
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Amanda.Brito's weight history
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