Weigh In record (no journal entry) for 06 August 2018
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1644 kcal
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Fat: 46.69g | Prot: 123.14g | Carb: 193.12g.
Breakfast: Angelic Bakehouse Sprouted Wheat Bread, Columbus Italian Dry Salame, Olive Oil, Sargento Deli Style Sliced Aged Swiss Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Chillycow Chocolate Brownie Batter Ice Cream, Country Time Lemonade Drink Mix, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Black Cherry Greek Yogurt, Green Giant Riced Veggies Cauliflower, Organic Prairie Organic Ground Turkey Chub, S&W Organic Black Beans. Dinner: Tomatoes, Cucumber (with Peel), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel) , Kirkland Signature Chicken Breast. more...
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losing 1.4 lb a week
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