Weigh In record (no journal entry) for 06 August 2018
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1524 kcal
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Fat: 45.80g | Prot: 39.61g | Carb: 244.92g.
Breakfast: Tea with Milk, Belvita كليجا مع الهيل, Pound Cake, قصر الامراء بقصم حلو بالسمسم. Lunch: Date, Date, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread. Dinner: Date, Fresh hibiscus tea, Green Olives, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. more...
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losing 5.4 lb a week
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