Weigh In record (no journal entry) for 06 August 2018
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1234 kcal
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Fat: 69.57g | Prot: 74.96g | Carb: 75.15g.
Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Oatibix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Heinz Tomato Ketchup, Heinz Seriously Good Light Mayonnaise, Heinz Mayonnaise, Sainsbury's Basics Cooked & Peeled Prawns, Smoked Salmon. Dinner: Tea with Semi-Skimmed Milk, Hellmann's Mayonnaise, "Hot" bean salad, Marks & Spencer Peppered Steak Burgers. more...
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losing 0.9 lb a week
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