Weigh In record (no journal entry) for 06 August 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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874 kcal
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Fat: 30.22g | Prot: 53.21g | Carb: 96.38g.
Breakfast: Tea with Skimmed Milk, Lurpak Spreadable Lightest, Kingsmill 50/50 Bread, Egg. Lunch: Lentil Soup. Dinner: Princes Corned Beef, Cooked Turnip (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Weight Watchers Strawberry & Vanilla Mousse, Tesco Seedless Black Grapes. more...
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steady weight
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