Weigh In record (no journal entry) for 06 August 2018
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1329 kcal
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Fat: 25.65g | Prot: 109.79g | Carb: 160.95g.
Breakfast: Happy Bio Graines de Chia, Kiwi, Lidl Framboise, Myprotein Powdered Peanut Butter, Banane, Myprotein Rolled Oats, Alpro Lait d'amande Original. Lunch: Fruistar Fraises Entières, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Escalope de Dinde, Maille Moutarde Fine de Dijon l'originale, Oignons, Tomates, Sucrine, Auchan Fromage Blanc 0%, Oeuf (Entier), Régilait Lait Écrémé en Poudre, Maizena Maizena. Dinner: Quaker Golden Muesli Myrtille & Goji, Banane, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Maille Moutarde Fine de Dijon l'originale, Soignon Chèvre Allégé, Oignons, Courgette, Blanc d'Oeuf, Oeuf (Entier), Tomates Cerises, Mâche. more...
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losing 15.4 lb a week
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