wade17's Journal, 09 August 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 48.60g | Prot: 62.20g | Carb: 361.40g.   Dinner: old el paso fat free refried beans, Baked Beans, 100% Whole Wheat Bread. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Light Fat Free Original Potato Crisps, Kettle Korn Mini Bags, Good & Plenty Licorice. more...

2362 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...