Weigh In record (no journal entry) for 09 August 2012
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1513 kcal
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Fat: 59.65g | Prot: 90.87g | Carb: 157.09g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Salmon, Apples, Dried Cranberries. Snacks/Other: Dry Roasted Almonds, lean cuisine swedish meatballs, Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 7.0 lb a week
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