Weigh In record (no journal entry) for 05 August 2018
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
194 kcal
|
Fat: 3.00g | Prot: 39.00g | Carb: 4.00g.
Lunch: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|