timbek31's Journal, 09 August 2012

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 57.00g | Prot: 55.00g | Carb: 91.00g.   Breakfast: tim horton flatb breakfast sandwich. Lunch: act II microwave popcorn. Snacks/Other: atkins rocky road bar, atkins chocolate peanut butter bar. more...

2861 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...