Weigh In record (no journal entry) for 06 August 2018
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128.3 lb
Lost so far: 16.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1009 kcal
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Fat: 40.66g | Prot: 37.46g | Carb: 129.32g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Aldi Südtiroler Leichtes Karree, Honig, Lätta Extra Fit mit Buttermilch. Lunch: Pistazieneis, Grandessa Stracciatella Eis, Bussy Mix Ice Pops. Dinner: Buttella Sonnenblumen Öl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Iglo Fischstäbchen. more...
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losing 4.6 lb a week
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