Weigh In record (no journal entry) for 06 August 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3330 kcal
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Fat: 90.65g | Prot: 247.41g | Carb: 410.27g.
Breakfast: Marks & Spencer Millionaire Shortbread, Tesco Whole Milk, Kinetica Energy+ Cranberry and Oats Bar. Lunch: Beetroot, Tesco Sliced Spring Greens, Kinetica Protein Plus Chocolate Orange Flavour Bar, Apples. Dinner: Cooked Celeriac, Tesco Frozen Green Beans, Courgette, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Large Flat Mushrooms, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Kinetica Energy+ Cranberry and Oats Bar, MyProtein Impact Whey Protein - Latte 1kg, Real Food Source Whey Protein Powder 80%, Tesco Frozen Raspberries, Belbake Cocoa, Aldi Quark. more...
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losing 0.9 lb a week
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