Weigh In record (no journal entry) for 06 August 2018
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2726 kcal
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Fat: 74.65g | Prot: 234.10g | Carb: 292.01g.
Breakfast: Грейпфрут, Куриное Филе Вареное, Каша Пшенная на Молоке, Сахар, Перепелиное Яйцо. Lunch: Котлета Домашняя, Гречка Отварная, Напиток из Шиповника, Суп Харчо. Dinner: Куриное Филе Вареное, Салат Овощной. Snacks/Other: Яблоко Желтое, Персики, Арбуз, Молоко (Полностью Обезжиренное), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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