Weigh In record (no journal entry) for 09 August 2012
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319.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1613 kcal
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Fat: 66.90g | Prot: 95.20g | Carb: 163.35g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Beets (Drained Solids, Canned), Natural Crumbled Feta Cheese, Garbanzo Beans, Low Fat Ranch Dressing, Grape Tomatoes, Cucumber (with Peel), Kalamata Olives, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: XXL Grilled Stuft Burrito - Chicken. more...
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losing 8.4 lb a week
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