Weigh In record (no journal entry) for 09 August 2012
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1316 kcal
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Fat: 48.01g | Prot: 82.92g | Carb: 149.77g.
Breakfast: Watermelon. Lunch: Vinegar , Olive Oil , Romaine, Albacore Tuna - packed in spring water, Snax Roasted & Salted Sunflower Seeds, Seasoned Croutons. Dinner: Texas Toast - Garlic, Chicken, Spaghetti, Mushrooms (Drained Solids, Canned) , Tiny Shrimp. Snacks/Other: Almonds, Wasabi & Soy Sauce, Apples , Organic Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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