Weigh In record (no journal entry) for 05 August 2018
|
211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
2038 kcal
|
Fat: 58.38g | Prot: 82.66g | Carb: 309.47g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Subway Processed American Cheese, Subway Light Mayonnaise, Subway 6" Subway Club. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Haribo Gummy Bears, Bananas, Apples, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces. more...
|
|
2447 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|