Weigh In record (no journal entry) for 06 August 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1207 kcal
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Fat: 43.13g | Prot: 39.08g | Carb: 176.30g.
Breakfast: Jeruk, Kue Pukis, Perkedel Jagung, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Perkedel Jagung, Sawi Dimasak (dari Segar), Semur Daging, Nasi Putih. Dinner: Apel Fuji, Jeruk. more...
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losing 1.5 lb a week
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