Weigh In record (no journal entry) for 05 August 2018
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136.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1293 kcal
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Fat: 66.72g | Prot: 44.44g | Carb: 96.38g.
Lunch: Country Crock Light Butter, Baked Potato (Peel Eaten), HEB 100% Bacon Bits, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Talk O' Texas Crisp Okra Pickles, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts, The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Mountain Trail Mix, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.2 lb a week
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