Upton OGoode's Journal, 09 August 2012

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 7.51g | Prot: 17.93g | Carb: 104.04g.   Breakfast: corn flakes, strawberries, banana, cheerios, weetabix, reduced fat milk. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...