Weigh In record (no journal entry) for 05 August 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2167 kcal
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Fat: 71.75g | Prot: 152.85g | Carb: 267.19g.
Breakfast: Date Lady Choc Spread, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Thrive Thrive Shake. Lunch: Halo Top Pistachio , Taylor Farms Spinach Salad with Bacon. Dinner: Blueberries , Green String Beans, Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Cream Cheese , Dave's Killer Bread Raisin' The Roof, Fairlife Chocolate Milk, Planters NUT-rition Heart Healthy Mix, Krave Chili Lime Beef Jerky , Thrive Pro Birthday Cake. more...
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gaining 2.5 lb a week
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