Nora1971's Journal, 05 August 2018

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Weigh In record (no journal entry) for 05 August 2018

116.8 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:

285 kcal

Fat: 3.98g | Prot: 8.44g | Carb: 55.78g. Breakfast: Spar Bolacha Arroz, Café Expresso, Melancia. Lunch: Morangos, Llaollao Iogurte Gelado. Dinner: Royal Gelatina 10Kcal, Meloa, Melancia. Snacks/Other: Pingo Doce Flocos de Aveia. more...

1439 kcal

Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Nora1971's Journal, 05 August 2018

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