Weigh In record (no journal entry) for 09 August 2012
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1099 kcal
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Fat: 53.11g | Prot: 36.28g | Carb: 129.35g.
Breakfast: Carrot Raisin Nut Muffin. Lunch: Almonds, Low-Fat Blueberry Muffin. Dinner: Dave's Naked Ribs, Cornbread Muffin, Skinny Mushroom Melt. more...
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losing 7.0 lb a week
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