Weigh In record (no journal entry) for 09 August 2012
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271.5 lb
Lost so far: 34.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1561 kcal
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Fat: 56.55g | Prot: 48.86g | Carb: 176.98g.
Breakfast: Milk (Nonfat), Life Cereal - Original, Bold Pick of the Day (Venti). Lunch: Instant Lunch Hot & Spicy Chicken. Dinner: Classic Hummus Singles (Sabra), Greek pita bread, IPA Beer, Italian Creamy Garlic Rice-A-Roni (Rice-A-Roni), Sweet Golden Whole Kernel Corn (No Salt Added), Italian Sausage, Italian Sausage. Snacks/Other: Dark Chocolate Hot Cocoa, Milk (Nonfat), Life Cereal - Original, Omega-3 Fish Oil. more...
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3646 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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