Weigh In record (no journal entry) for 09 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1086 kcal
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Fat: 43.76g | Prot: 51.81g | Carb: 128.57g.
Breakfast: Roasted Red Pepper Vinaigrette with Parmasean, GV Bran Flakes , Whole Milk. Lunch: Roasted Red Pepper Vinaigrette with Parmasean, Organic Baby Lettuces, Organic Baby Lettuces, Shrimp Salad . Dinner: Meat Loaf, Butter Beans. Snacks/Other: Clementine Oranges, Clementine Oranges. more...
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3057 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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