Weigh In record (no journal entry) for 09 August 2012
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2342 kcal
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Fat: 86.62g | Prot: 86.55g | Carb: 321.32g.
Breakfast: coffee, slim fast powder mix, bottled water, silk original. Lunch: Coca-Cola Classic (20 oz), hash brown casserole, scrambled eggs with cheese, bacon, Multigrain Pancakes. Dinner: brisket, Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese & Garlic Premium Croutons, iced tea. Snacks/Other: blue bell dutch chocolate. more...
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losing 0.8 lb a week
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