SDCyclist's Journal, 05 August 2018

721 AM Weight. 22.5 Lbs Fat

154.3 lb Lost so far: 15.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 101.71g | Prot: 132.68g | Carb: 98.73g.   Lunch: Oscar Mayer Center Cut Bacon. Dinner: Crescent Rolls, Parmesan Cheese (Shredded), Olive Oil, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Steak (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Perkins Restaurant Green Beans with Bacon. more...

2219 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...