Weigh In record (no journal entry) for 05 August 2018
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202.2 lb
Lost so far: 1.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1857 kcal
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Fat: 64.40g | Prot: 112.34g | Carb: 203.68g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Maranatha All Natural Creamy Almond Butter, Sara Lee Honey Wheat Bakery Bread, Blueberries, Strawberries, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Egg Whites. Lunch: Doc Green's White Cheddar Mash Potatoes, Doc Green's Chipotle Chicken Pocket. Dinner: Earthy Grains Brown Rice, Happy Harvest Sweet Corn, Happy Harvest Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 4.0 lb a week
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spikerga's weight history
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