Weigh In record (no journal entry) for 05 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1456 kcal
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Fat: 53.04g | Prot: 80.60g | Carb: 172.71g.
Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Dave's Killer Bread 21 Whole Grains Bread, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Yellow Summer Squash, Hempler's Pepper Center Cut Bacon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Regent Pandan Cake, Balance Bar Cookie Dough, So Delicious Coconut Milk Non-Dairy Frozen Dessert, Cherry Tomatoes. more...
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losing 1.4 lb a week
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