Weigh In record (no journal entry) for 09 August 2012
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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608 kcal
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Fat: 46.66g | Prot: 35.94g | Carb: 14.29g.
Breakfast: Coffee (Brewed From Grounds), Organic Apple Cider Vinegar, Liquid Stevia Drops. Lunch: Dijon Mustard, Lettuce, Beef Sausage. Dinner: Dijon Mustard, Tilapia (Fish), Liquid Stevia Drops, BRAGG SEASONING, Green Leaf Lettuce. Snacks/Other: Strawberries, Whole Natural Almonds, walnuts trader joes. more...
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steady weight
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