Weigh In record (no journal entry) for 05 August 2018
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2039 kcal
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Activities & Exercise:
Standing - 3 hours, Back and lats day - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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tealicious's weight history
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