jpendleton's Journal, 09 August 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 50.60g | Prot: 40.80g | Carb: 172.20g.   Breakfast: Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Lemonade Tea, Potato & 4 Cheese Blend Pierogies, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Milky Way Midnight Candy Bar (Miniatures). more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...