Weigh In record (no journal entry) for 05 August 2018
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164.5 lb
Lost so far: 89.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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594 kcal
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Fat: 8.85g | Prot: 78.76g | Carb: 51.98g.
Breakfast: nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Cabbage, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Lobster. Snacks/Other: Wegmans CocoPop Multigrain Cakes. more...
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losing 14.0 lb a week
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shelynne's weight history
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