|
Hoera afgevallen
|
175.3 lb
Lost so far: 22.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1154 kcal
|
Fat: 23.43g | Prot: 37.50g | Carb: 162.39g.
Breakfast: AH Elstar Appel, Jam (Suikerarm), Snack A Jacks Rijstwafel Chocolade. Lunch: AH Elstar Appel, Gekookt Ei, Volkoren Crackers, Aldi Gegrilde Kipfilet, AH Boeren Donker Volkoren. Dinner: Rosé, AH Snoepgroente Komkommer, Hardgekookt Ei, Aviko Aardappelkroketjes, Spinazie. Snacks/Other: Chiquita Banaan, SPA Water. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamooijman's weight history
|