Weigh In record (no journal entry) for 05 August 2018
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303.2 lb
Lost so far: 16.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2559 kcal
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Fat: 46.36g | Prot: 99.18g | Carb: 457.20g.
Lunch: Fried Egg, Bob Evans Home Fries, Oscar Mayer Traditional Bacon, Whole Wheat Bread. Dinner: Randall Great Northern Beans. Snacks/Other: Great Value Raisins, El Sabroso Pork Rinds, Sweet Red Peppers, Gala Apples. more...
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losing 1.1 lb a week
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ts1952's weight history
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