Weigh In record (no journal entry) for 05 August 2018
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1954 kcal
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Fat: 89.57g | Prot: 34.32g | Carb: 37.72g.
Breakfast: Vodka, beurre d'arachides en poudre, Crème à Café 10%, Cacao en Poudre (Non Sucré), Beurre (Salé), Beurre de Sésame (Tahini) (à partir de Noyaux), Quebon Crème à Café 10%. Lunch: Vodka, Jus d'Orange, Rhum, Vodka. Dinner: Huile d'Olive, Culinary Treasures Avocado Lime Dressing, Concombre (avec Peau), Tomates, Laitue, Selection Thon Tomate et Basilic, Great Value Pecan Halves. Snacks/Other: Oeuf, Bacon. more...
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losing 4.6 lb a week
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