Weigh In record (no journal entry) for 05 August 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1657 kcal
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Fat: 65.52g | Prot: 157.84g | Carb: 104.67g.
Breakfast: Mantequilla de Almendras, Tortilla de Huevos o Huevos Revueltos, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Lunch: Arroz Integral (de Grano Medio, Cocido), Aguacate, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Pechuga de Pollo a la Plancha, Salmón al Horno o a la Parrilla. Snacks/Other: Sundown Fish Oil, Coco Seco, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93. more...
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losing 3.1 lb a week
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