kendrayk's Journal, 05 August 2018

281.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 56.73g | Prot: 40.92g | Carb: 298.66g.   Breakfast: Fit & Active Strawberry Raspberry Granola, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Pepsi Wild Cherry Pepsi. Dinner: Calzone with Meat and Cheese, Pepsi Pepsi Wild Cherry (Can), Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Vanilla Shake, Pepsi Pepsi Wild Cherry (Can). more...

3561 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...