Weigh In record (no journal entry) for 05 August 2018
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2338 kcal
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Fat: 82.52g | Prot: 182.13g | Carb: 214.75g.
Breakfast: Banan, Orzechy Włoskie, Tesco Value Tesco Value Twaróg Tłusty, Tesco Value Twaróg Półtłusty, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Biedronka Bułka Kajzerka. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Warzywa na Patelnie. Snacks/Other: Biedronka Fasten Protein Drink Kakao. more...
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losing 0.6 lb a week
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