Weigh In record (no journal entry) for 09 August 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1948 kcal
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Fat: 103.26g | Prot: 123.09g | Carb: 97.37g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Tempura Batter Mix, Sweet Potato, Garden Salad, Vegetable Tempura, Shrimp Tempura, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Bowhead Whale Skin and Fat (Muktuk) (Alaska Native), Green Apple Martini. Dinner: Lamb Loin Chop. Snacks/Other: Dots, Coffee with Milk, Pups Mini Hot Dogs, Iced Skinny Flavored Latte (Grande), Marble Pound Cake. more...
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3096 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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