Weigh In record (no journal entry) for 09 August 2012
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1230 kcal
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Fat: 40.89g | Prot: 74.29g | Carb: 148.95g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Tendergrill Chicken Sandwich, Soft Serve Cone. Snacks/Other: Fruit & Fiber Bar, Bananas. more...
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gaining 4.2 lb a week
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kermyjo's weight history
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