Weigh In record (no journal entry) for 05 August 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2968 kcal
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Fat: 145.80g | Prot: 113.08g | Carb: 323.00g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach , Bell Plantation PB2 Powdered Peanut Butter, Nature Made Fish Oil 1200Mg. Lunch: Vitafusion Fiber Well Fit, Sue Bee Honey, Kirkland Signature Halved Pecans, Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal. Dinner: Italian Sausage, White Rice, Pistachio Nuts, Almonds, Ground Beef (Cooked), Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips, Brown Rice. Snacks/Other: Snickers Snickers Bar (Miniatures), Smucker's Strawberry Jam, Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex. more...
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gaining 1.4 lb a week
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