Weigh In record (no journal entry) for 05 August 2018
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110.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1195 kcal
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Fat: 55.86g | Prot: 78.60g | Carb: 94.12g.
Breakfast: Whole Milk, Toasted Buttermilk Waffle (Frozen), Great Value Whole Milk Greek Yogurt. Lunch: NutriSystem Chicken Quesadilla. Dinner: Radishes, Lettuce, Costco Hamburger Patty. Snacks/Other: Turkey Hill Red Velvet Cake Ice Cream. more...
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losing 0.7 lb a week
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