Weigh In record (no journal entry) for 26 May 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2040 kcal
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Fat: 64.84g | Prot: 63.85g | Carb: 306.00g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Dinner: Soup at Hand Chicken with Mini Noodles Soup, Apple, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Grilled Stuft Burrito - Beef, Peanut Butter Icing Chocolate Cake, Special K Bliss Bar - Chocolate, Banana. more...
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2860 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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