Weigh In record (no journal entry) for 26 May 2010
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1530 kcal
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Fat: 90.37g | Prot: 140.00g | Carb: 39.76g.
Breakfast: Strawberries, Smoked Salmon. Lunch: Hard-Boiled Egg, Cooked Asparagus (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), celery. Dinner: Lamb Chop (Lean Only Eaten), Lamb Chop. Snacks/Other: Lemon Juice (Canned or Bottled), Lump Crab Meat, Navels Oranges . more...
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losing 8.4 lb a week
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melissascott's weight history
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