Weigh In record (no journal entry) for 09 August 2012
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283.0 lb
Lost so far: 75.1 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1034 kcal
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Fat: 47.61g | Prot: 112.17g | Carb: 26.12g.
Breakfast: Day Break Cinnamon Bun Bar, Advantage Mocha Latte Shake. Lunch: Boiled Egg, Pork Chops (Top Loin, Boneless), Broccoli Stir-Fry. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 3.5 lb a week
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