Weigh In record (no journal entry) for 05 August 2018
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1334 kcal
|
Fat: 36.82g | Prot: 81.29g | Carb: 181.18g.
Breakfast: 365 Organic Steel Cut Oats, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carrots, Mushrooms, Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Albertsons Hoagie Sandwich Rolls. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|