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150
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2334 kcal
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Fat: 116.80g | Prot: 121.78g | Carb: 219.37g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: KFC Cornbread Muffin, Chopped Chicken Cobb Salad. Dinner: Dinner Salad - House, Olive Oil, Sour Dough Bread, Pasta with Pesto Sauce. Snacks/Other: Peanut Butter, Chewy Granola Bars - Honey Almond Flax. more...
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2712 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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